Best Diet For Diabetes
You can reverse diabetes type 2 by diet and supplementation alone. The best diet for diabetes is the one that is healthy and balanced, with evenly spaced meals until you're diabetes free! You don't even have to avoid the foods you love and crave, just make sure the timing is right and you can have the best of both worlds (the food you love, while maintaining healthy blood sugar levels.)
If fact, recent research has proven that if you eat foods in the proper order, you can include your comfort foods as well and not only stop the progression of diabetes mellitus but actually reverse your diabetes completely. You'll discover below the best diet for diabetes and how to eat what you love in the right order to become diabetes free for life, and enjoy life the way you know you should be able to.
I highly recommend resetting your system with a natural colon cleanse before you start the diabetic diet to flush the old toxins out of your body so the new nutrition can take hold and feed your pancreas and organs. That will help your insulin sensitivity so you can start bringing your glucose levels back to a normal and healthy range.
Diabetic Meal Planning
Diabetic meal planning is the way you make the best diet for diabetes actually work for you. Having a sound diabetic meal plan is the foundation you need to completely reverse type 2 diabetes. Here are the diabetes food types and order you should eat (or drink them in):
- Protein Source
- Non-Starchy Vegetables
- Healthy Fats
- Dairy Foods
- Starchy Vegetables
- Fruits and Sweets
Healthy Protein Sources
The best diet for diabetes begins with a good healthy protein source. If you're a Flexatarian (eating all types of foods), then your optimum protein sources are humanely raised and antibiotic free eggs, beef, pork, bison, buffalo, north Atlantic seafood (because of excess radiation in the pacific now) and cage free chicken.
I personally now take zeolite powder after eating seafood to make sure any heavy metals like mercury and radiation do not stay in my body. Plus feel free to add in any of the vegan proteins, as a variety is actually best for the body. You can also include an Organic Whey Protein or Organic Green Protein that you can blend into a delicious smoothie or add to soups.
The added protein will help slow the digestion of carbohydrates so you don't get an immediate insulin shock on your body and raised glucose levels. Adding healthy protein and fats with carbs helps greatly. I recommend going organic if you possibly can as you want to get all the toxins out of your body, not add them in. Healing will be much, much faster if you choose organic diabetes foods.
If you are wanting to choose healthy vegan protein sources like kale, spinach, broccoli and legumes. Also choose high protein sprouts and grasses, nuts and seeds, as they are a healthy and tasty type of healthy protein and fat source. I recommend including a Green Superfood Blend with chlorella and spirulina, as it will give you such a clean source of energy that is gut and diabetic healthy. They will help your absorb nutrition the right way and balance your pancreas and digestive organs.
You can also add other healthy green protein sources like Organic Hemp Seed Protein, Chia Seed, Organic Greens, and Fermented Organic Soy foods (Soy needs to be fermented to be healthy.) You can also get an Organic Vegan Protein Blend and and sprinkle over your soups and salads or add to a delicious fruit smoothie!
Next be sure to include healthy non-starchy vegetables, like salad greens, green beans, broccoli, cauliflower, kale, chard, celery, spinach, cucumber or cabbage. Also add a little garlic, onion, leek, bell pepper and a dash of cayenne or turmeric (natural blood sugar and blood pressure lowering foods.)
You can eat these either before your protein, with your protein source or after. When you eat these two categories of foods first, it helps prevent your body from generating a insulin response because of simple sugars.
The healthy fats can consist of organic butter, ghee, coconut oil, real olive oil, grapeseed oil, hemp oil, almond oi or avocado oil. Plus a moderate amount of natural animal proteins if you're a flexatarian. It's actually healthier to cook with butter or lard than margarine's or processed cooking oils!
You can also add some health Organic and Non-GMO sources of Omega 3 Supplements if you can't get it naturally in your diet. I highly recommend you get them from the north Atlantic or Arctic regions like, Nordic types because of the radiation and mercury pollution in the pacific ocean recently. It is a big part of the best diet for diabetes recovery.
Include some dairy products and foods if you're a flexatarian or a vegetarian. Try and get organic whenever possible. Look for “no RBST growth hormone” and no “antibiotic” milk products. From free range and grass fed cows is optimum and health nourishing. If your dairy products are not grass fed then they most likely fed GMO Foods as feed, particularly low quality corn meal.
The same stuff of which is made High Fructose Corn Syrup which almost everyone knows is really bad for your health. They are both highly unhealthy to the animal, as well as those that consume the animal products. The best diet for diabetes a win/win when you choose healthy and humane food sources. Your body can tell the difference. The better the fuel you put into your body, the better it will respond for you, and the younger you will look, as the proteins are much healthier!
The best diet for diabetes will have you limit starchy vegetables and foods. With starches it is more about nutrient timing than actual starches in your diet. If you eat in the right order, you can eat some of the foods you love, and still be on the path to diabetes recovery. Now you can include your starchy vegetables like corn and carrots, legumes like beans and peas, and root vegetables like sweet potatoes, potatoes, beets, etc.
This little trick can save you from having a glycemic response and even cause you to lose excess belly fat. The trick is try and include less than 30 grams of simple, high glycemic index carbohydrates at one sitting. You can spread it out and you're well on your way to insulin freedom.
Fruits and Sweets
Finally, you can include your fruits and sweets and dessert type foods (including that yummy donut, pie or cake.) Make sure everything fits on one medium size plate. You can always get seconds a few hours later. You can get some healthy snacks like nuts with sea salt (table salt poisons your body, sea salt heals) when you're on the go, and not miss a beat. It will help you feel full and not have excess food cravings.
Using the best diet for diabetes you should try to eat 4-6 small/medium sized meals, rather than a 1-3 large meals per day. These will not only help keep your blood glucose levels in the normal range, but will also keep your metabolism up and harmful cortisol levels down. The last thing you want is to eat what you think is the right foods but end up with pancreatic cancer or heightened insulin resistance!
You really will want to choose Organic Nutrition as much as you possibly can as the chemicals in conventional produce are extremely harmful to your Gastro-intestinal (GI) tract and whole body. You will not only avoid insulin resistance but also allowing viruses, heavy metals and toxins into your body. You're reading this because you care about your health, not to damage it further. You can actually reverse your type 2 diabetes with the best diet for diabetes!
#1 Best Diet for Diabetes
The #1 best diet for diabetes and keeping your blood sugar low. There are some foods for diabetes that you should be eating and some you should avoid if you want to stop and even reverse your diabetes. The Diabetes Free Eating Plan (shown above) makes it simple as it shows you exactly what to eat and when, and what not to eat to reverse diabetes type 2 for good.
For a rapid kick-start to the best diet for diabetes feel free to add some of the top Diabetes Herbs to your daily meals and you'll be well on your way to diabetes and insulin independence for good! You'll also benefit by a shrinking waist line and healthier body and mind! For more information on natural resting blood glucose lowering natural herbs and supplements see: Natural Herbs for Diabetes.